Rename foods as “FORWARD FOOD” or “BACKWARD FOOD”. Before you eat, ask: “Is this food helping me move forward to better health and improved energy — or —backward to feeling unhealthy with a spike—and—crash depleted feeling?”
Rename foods as “FORWARD FOOD” or “BACKWARD FOOD”. Before you eat, ask: “Is this food helping me move forward to better health and improved energy — or —backward to feeling unhealthy with a spike—and—crash depleted feeling?”
